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Freediver

Freedriving training

Nowadays, freediving with snorkel, mask and flippers is a significant part of underwater sports. Of course, there are important aspects that need to be observed, which you will get to know and master with this training.

Aim of the seminars is the intake of practical and theoretical knowledge in such a way that snorkelling can be carried out in a calm and relaxed manner. They will also help you understand your body and its limits better. Once you have embraced the skill of freediving, you will quickly improve with a bit of practice, …

… but that is not everything you need. The correct breathing techniques, the changes your body undergoes during diving, the selection and combination of the right equipment as well as identification of potential hazards are also required and make safe and adventure-filled apnoea diving possible.

And the skills also benefit those diving with a diving apparatus during a relaxed SCUBA dive.

You should always freedive with at least one other person. The Freediver 1* seminars for beginners are beneficial not only for swimmers and non-divers, who have no or little freediving experience, but also for those diving with a diving apparatus, who have no experience in snorkelling.

Every further training level teaches further practical and theoretical knowledge, thereby improving both safety and performance.

Basic requirements for all courses:

  1. Medical certificate (may not be older than one year) or alternatively a medical statement (subjective health status rating).
  2. We reserves the right to defer a course in group to a latter date if the number of participants (3 minnimum) is not enough.

Freediving taster

from €52.00

- Course length: 1.5 - 2 hours
- Course content: Introduction to the most important topics like safety and pressure compensation technology, breathing exercises and stretching etc. Furthermore you can approach your limits under professional guidance in our indoor plunge pool.
- Equipment: Own abc equipment including neoprene suit (can be rented for a fee)
- Requirements: Minimum age 16 years, participants must be able to swim at least 100 metres non-stop, experience in abc equipment

Curse fee
- Course fee standard
(3 - 8 participants): €52.00 per person
-Course fee plus course
(1 - 2 participants): €122.00 per person
Including certification fee & rental equipment
Including entrance in the dive4life diving centre

    Book

    Freediver *

    from €215.00

    - Course length: 6 - 8 hours
    - Course content: Freediving security rules, physiologie, diving physics , training methods, breathing & relaxation techniques, practice & safety techniques (Lanyard), risks, equipment
    - Requirements: Minimum age 16 years, participants must be able to swim at least 100 metres non-stop without fins, mask and snorkel
    - Final exam: 60 seconds time diving, 25 metres distance diving, 5 -10 metres deep diving, written examination
    -Maximum depth: 10 metres

    Curse fee
    - Course fee standard
    (3 - 6 participants): €215.00 per person
    - Course fee plus course
    (1 - 2 participants): €325.00 per person
    Including certification fee & rental equipment
    Including entrance in the dive4life diving centre
    Excluding training documents

    Book

    Freediver **

    from €409.00

    - Course length: 8 - 12 hours (including Freediver *)
    - Course content: Safety, diving physics, physiologie, equipment, breathing technique, pressure compensation technologies, safety BO/Samba, diving posture, relaxation techniques, training methods
    - Requirements: As with Freediver 1* + certificate of Freediver 1* (can be made in the Freediver ** course) or equivalent
    - Graduation: 1.30 minutes time diving, 40 metres distance diving, 15 - 20 metres deep diving, rescue exercise, written examination
    - Maximum depth: 20 metres

    Curse fee
    - Course fee standard
    (3 - 6 participants): €409.00 per person
    - Course fee plus course
    (1 - 2 participants): €619.00 per person
    Including certification fee & rental equipment
    Including entrance in the dive4life diving centre
    Excluding training documents

      Book

      Freediver ***

      from €507.00

      - Course length: 20 hours
      - Course content: Advanced course in all aspects of freediving, practice & safety techniques , physiologie, breathing techniques, relaxation, advanced pressure compensation technologies
      - Requirements: Freediver ** or equivalent, minimum age 18 years, current first aid certificate
      - final exam: 2.30 minutes statics, 60 metres distance diving, 25-30 metres deep diving, rescue exercise, written examination
      - Maximum depth: 30 metres

      Curse fee
      - Course fee standard
      (3 - 6 participants): €507.00 per person
      - Course fee plus course
      (1 - 2 participants): €765.00 per person
      Including certification fee & rental equipment
      Including entrance in the dive4life diving centre
      Excluding training documents
      Excluding entrance lake and travel costs to open water

        Book

        Freediver ****

        from €665,00

        - Course length: 25 - 35 hours
        - Course content: advanced course, security rules, breathing techniques, process organisation, briefing, diving preperations, tasks & responsibility of the backup diver, ad and emergency procedure
        - Requirements: Freediver *** or equivalent, minimum age 18 years, current first aid certificate
        - Final exam: 3.30 minutes statics, 4 times time diving each 150 seconds, secure of a time diving attempt and rescue exercise, 75 metres distance diving, 4 times 20 metres deep diving, rescue from 20 metres depth, 20 metres deep diving with a pause of 1 minute in 20 metres, 30 metres deep diving with or without fins, written examination
        - Maximum depth: 40 metres

        Curse fee
        - Course fee standard
        (3 - 6 participants): €665.00 per person
        - Course fee plus course
        (1 - 2 participants): €999.00 per person
        Including certification fee & rental equipment
        Including entrance in the dive4life diving centre
        Excluding training documents
        Excluding entrance lake and travel costs to open water

          Book
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